パーソナルトレーニングは東京都、浅草のActive Motion | Member's Voice

６４歳ですが、長い間腰痛に悩んできましたが、インナーマッスル、呼吸をメインにトレーニング、半年ほどで腰痛はなくなりました。
体重も１０kg落ち体調は良いです。

(Translated by Google)
I am 64 years old and have been suffering from lower back pain for a long time, but after training mainly on inner muscles and breathing, my lower back pain disappeared in about 6 months.
My weight has dropped by 10kg and I feel good.

立ち仕事で腰痛が昔からひどくて身体のバランスや立ち姿勢などみてもらい、
とても丁寧に分かりやすく教えてもらいました

その場だけの痛みを誤魔化すような指導ではなく、改善していく為に将来的な身体の作り方など的確なアドバイスを貰うことができました

近所ではないのでなかなか通うことができませんが、近くにあったら定期的に通いたいです

(Translated by Google)
I have had bad back pain from standing work for a long time, so I had my body checked for balance and standing posture.
He taught me very clearly and clearly.

I was able to receive accurate advice on how to shape my body in the future in order to improve, rather than guidance that disguised the pain I was experiencing.

I don't have much time to go there because it's not in my neighborhood, but if it were nearby, I'd like to go there regularly.

不摂生な生活から、子どもが産まれるので体力づくりを…
そんな思いで通い始めて9年弱になります。
それまで悩んでいた肩こりや定期的なぎっくり腰が、今となってはほとんどなくなりました。
最近では、ゴルフのための筋力強化と体幹の安定性を相談したところ、トレーナーが研究してくださり、オリジナルのトレーニングを取り入れてもらっています。
あらゆるスポーツごとに必要な筋肉を知り尽くしてくれているので、とても安心して身体を任せられます。

(Translated by Google)
A child will be born from an unhealthy lifestyle, so build up your physical strength...
It's been a little over 9 years since I started coming here with this in mind.
The stiff shoulders and regular strained back that I had been suffering from are now almost completely gone.
Recently, when I consulted with him about strengthening muscle strength and core stability for golf, the trainer researched it and introduced original training.
He knows everything about the muscles that are needed for each sport, so I can trust him with my body.

通い始めて4年、体力、筋力だけでなく、呼吸や姿勢、認識、反射など、生活の質に関わる基本的な大切な部分を見て頂けます。
予約もオンラインで埋まり状況を見て入れられるので、その時の体調で、コースや時間の組み合わせを決めています。筋トレやストレッチ以外に、個人的には側転や倒立の練習なども見てもらえて、とても楽しく通えています！
通ううちに、自分が慣れてしまっている身体の不調にも気づくようになり、こまめな運動が日常化できて可動域も増しました。
日常で痛めた部分や、肩コリなども相談できて、ストレッチや手技で緩和していただけ、身体のメンテナンス意識が生まれました。
先生が親切丁寧で、レッスン料も都度払いなので、行けない時の月謝の不安もなく、安心して通えています。
この頃、主人も通い始めました。

(Translated by Google)
It's been 4 years since I started attending the clinic, and I've been able to examine not only physical strength and muscle strength, but also breathing, posture, cognition, reflexes, and other basic important aspects related to quality of life.
You can also make reservations online to see how full they are, so I decide on the course and time combination based on my physical condition at the time. In addition to muscle training and stretching, I personally get to watch them practice cartwheels and handstands, so I really enjoy attending!
As I went to the clinic, I began to notice physical ailments that I had become accustomed to, and I was able to make frequent exercise a daily routine, and my range of motion increased.
I was able to consult with him about the parts of his body that hurt on a daily basis, such as stiff shoulders, and was able to relieve them with stretching and manual techniques, which helped me become more conscious of maintaining my body.
The teachers are kind and attentive, and the lesson fees are paid each time, so I can attend with peace of mind without worrying about monthly fees if I can't attend.
Around this time, my husband also started going there.

こちらに通うようになって、怪我で制限されていた可動域がほぼ元に戻り、20kg近く増えてしまった体重も元に戻りました！
今までにパーソナルトレーニングはいくつか受けてきましたが、こちらは呼吸法や聴覚、視覚に刺激を与えるアプローチが独特だと思います。このようなアプローチにより筋肉がきちんと使えるようになり、効率的な筋トレに繋がっていると感じます。
トレーナーの方は穏やかで個人のペースに合わせてくださいますし、論理的にわかりやすく説明してくださるので、パーソナルが初めての方にも継続の方にもおすすめです

(Translated by Google)
Since I started coming here, my range of motion, which was limited due to my injury, has almost returned to normal, and my weight, which I had gained by nearly 20 kg, has also returned to normal!
I have received several personal training programs so far, but I think this one is unique in its approach of stimulating breathing techniques, hearing, and vision. I feel that this approach allows me to use my muscles properly, leading to efficient muscle training.
The trainers are calm and adapt to the individual's pace, and provide logical and easy-to-understand explanations, so it is recommended for both first-time and continuing personal trainers.

部屋もトイレも割とキレイで明るいです(゜-゜)
ダイエット（適正体重）やスタイル絞る、筋トレ指導というよりも、
不調に対していわゆる先生タイプを求めている方にオススメかも

価格帯は色々かいてありますが、要は25分で4-5千円でマンツー指導or施術という感じ。値段に対してなのでコメント厳しめになっているかもしれません。

(Translated by Google)
The room and toilet are relatively clean and bright (゜-゜)
Rather than providing advice on diet (appropriate weight), style, and muscle training,
It may be recommended for those who are looking for a so-called teacher type for their health problems.

There are various price ranges, but the bottom line is one-on-one instruction or treatment for 4-5,000 yen for 25 minutes. My comments may be harsh due to the price.

2020年2月に下記投稿してから3年近く経過しました。今はなんと家から地下鉄の駅を通り越してJR上野駅まで1.2kmを普通に歩いて行けるようになりました！今年はさらに距離を延ばしつつ、必要な筋肉だけ働くようトレーニングに励みたいと思います。

基本は呼吸、そして継続ですが、きちんと見てくださるトレーナーさんあっての賜物です！

(Translated by Google)
Nearly three years have passed since I posted the following in February 2020. Now, I can walk 1.2km from my house to JR Ueno Station, past the subway station! This year, I would like to increase my distance even further and train to work only the necessary muscles.

The basics are breathing and continuing, but it's thanks to the trainers who watch me closely!

パーソナルトレーニングのトライアルに行ってきました。
テナントいっぱいのスペースで1対1なので、多数の先生が在籍するような施設と違い窮屈感がありません。
1度のレッスンでもトレーナーの方の知識の豊富さを感じました。姿勢と呼吸を整えるご指導で帰る頃には重心を置いてる場所が自然と変わっててビックリしました。
まず何をするかをご自分でやってみせてくださるのが、初心者にはすごくわかりやすいです。また膝を伸ばすのか曲げるのか、視線をどこに置けばいいかなど、あるべきを細かく指導してくださるので、できてるかどうかをちゃんと自覚することができます。
★を1つ付けなかったのは、料金的に、コンスタントに通うにはかなり悩ましいためです。週3、最低週2は続けないと身になりにくいと思うのですが、パーソナルはやはり立地に関係なくそこそこの金額がかかるなぁ…お小遣いで何を削れば捻出できるかなぁと思案中です。

(Translated by Google)
I went for a personal training trial.
It's one-on-one in a space full of tenants, so unlike facilities with many teachers, you won't feel cramped.
Even in just one lesson, I felt the trainer's wealth of knowledge. I was surprised to see that my center of gravity had naturally changed by the time I returned home after being taught how to adjust my posture and breathing.
It is very easy for beginners to understand if you first show them what to do by yourself. They will also give you detailed instructions on what you should do, such as whether to straighten or bend your knees and where to place your eyes, so you can be aware of whether or not you are doing it properly.
The reason I didn't give it a ★ is because it's quite a hassle to go to on a regular basis due to the price. I think it's hard to get the hang of it if you don't do it for 3 or at least 2 weeks a week, but personal training costs a fair amount of money regardless of location...I'm thinking about what I can cut out of my pocket money to make more money.

2年ほど週1で通っています。
マンツーマンなのできっちりトレーニングが出来ます。
おかげさまで体力もアップ、趣味のボルダリングもパフォーマンスが向上して嬉しい限り！ありがとうございます。

(Translated by Google)
I've been going once a week for about two years.
It's one-on-one so you can get proper training.
Thanks to you, my physical strength has improved, and I'm happy that my hobby, bouldering, has improved as well! thank you.

先日、自主トレで痛めた腕の患部を、こちらのトレーナーさんに処置してもらったところ、痛みが嘘だったかのように消えました。トレーニングも再開出来て、体作りも順調に進んでいます。

(Translated by Google)
The other day, when I had this trainer treat the affected part of my arm that I hurt while doing self-training, the pain disappeared as if it were a lie. I have resumed training and am making good progress in building my body.

長年お世話になっている整体師の先生から勧められて通い始めました。2008年に変形性膝関節症と診断され、次に痛くなったら人工股関節にしましょうと言われてから12年、何とか手術を回避しようと様々なパーソナル・トレーニングを続けましたが徐々に歩ける距離が短くなりタクシーやバスが当たり前の生活になっていました。それがActive Motionさんに通い始めて6か月で自分の脚を使って移動する生活がまた戻ってきました！

トレーニングは以前の様な筋トレではなく、呼吸と休眠していた筋肉にスイッチを入れることに集中しています。申し訳ないくらいに反応が悪いのに気長にトレーニングをしてくださること、色々な方法で不稼働筋肉に働きかけてくださること、家でもできるトレーニングメニューを考えてくださること、筋肉が緊張した時は的確に弛緩させてくださることなど、本当に素晴らしいパーソナル・トレーナーさんだと思います。

(Translated by Google)
I started going there after being recommended by a chiropractor who has been working with me for many years. In the 12 years since I was diagnosed with knee osteoarthritis in 2008 and was told that I would have to get an artificial hip joint the next time the pain started, I continued various types of personal training in an attempt to somehow avoid surgery, but gradually I was able to walk farther. The time has become shorter and taxis and buses have become commonplace. But 6 months after I started going to Active Motion, I was back to using my legs to get around!

The training is not about muscle training like before, but instead focuses on breathing and turning on dormant muscles. Thank you for patiently training me despite my unresponsive response, working on my inactive muscles in various ways, coming up with training menus that I can do at home, and giving me accurate advice when my muscles are tense. I think he is a truly wonderful personal trainer who helps me relax.

通い始めて1年経ちましたが、165cm、65kgからスタートして現在51kg。体重が元に戻りました。
運動が苦手なので途中で挫折しないようマイペースでしたが、それ以外にも深呼吸が楽に出来るようになり、片頭痛が軽減し、食事に対する考えが変わりました。
自分に必要なことだけを正しく教えてもらえるのがパーソナルのいいところですね。
体の不調が起きにくい歩き方や姿勢などを教えてもらってもすぐには変わりませんが、心がけながらの一年後と何もしない一年後ではだいぶ違うのでこれからも続けたいです。
トレーナーの仕事ってすごいなと思いました。

(Translated by Google)
It's been a year since I started going here, and I'm 165cm tall, starting at 65kg and now weighing 51kg. My weight has returned to normal.
I'm not good at exercise, so I had to do it at my own pace so as not to give up midway through, but other than that, I was able to take deep breaths more easily, my migraines lessened, and my way of thinking about food changed.
The good thing about personal training is that you can be taught exactly what you need.
Even if you teach me how to walk and posture in a way that makes my body less likely to get sick, things won't change right away, but there is a big difference between a year of trying and doing nothing and a year of doing nothing, so I want to continue doing it.
I thought the work of a trainer was amazing.

本当の意味での理想的な体作りは、習慣作りだと教えて貰いました。
流行りでも根性一筋でもない、身体の機能を熟知したトレーナーが、驚くようなセッションを通し、生活や習慣の改善を丁寧に指導してくれます。

(Translated by Google)
I learned that creating the ideal body in the truest sense is through creating habits.
Our trainers, who are neither trendy nor obsessive, are experts in the body's functions and will carefully teach you how to improve your lifestyle and habits through amazing sessions.

体調が良いって感じる日が少なくなって、水泳、ヨガ、ボクササイズと渡り歩くも体重と体脂肪率の増加は止まらず、何とかしないと！と思ってジムを探していたところ、こちらに出会いました。
糖質制限はしたくなくて相談したら現在の食生活を少しづつ見直していく提案をしていただき約一年間ちょっとずつ見直したところ10キロ痩せることが出来ました。好きなものを食べながら体型は30代に戻りなんだか元気な日が増えて来たと感じてて、大満足です！
時にはゲーム攻略のように感じるトレーニングを提案して頂けるのでお気に入り。

あと、激しい筋肉疲労をほぐしてもらえるストレッチはおススメです。

(Translated by Google)
There are fewer days when I feel good, and even though I try swimming, yoga, and boxercise, my weight and body fat percentage continue to increase, so I need to do something! When I was looking for a gym, I came across this place.
I didn't want to restrict carbohydrates, so I consulted with him and he suggested that I gradually review my current eating habits, and after doing so little by little for about a year, I was able to lose 10 kg. I'm eating the foods I like, my body is back to that of my 30s, and I feel more and more energetic, which makes me very happy!
I like it because it sometimes suggests training that feels like a game strategy.

I also recommend stretching to relieve severe muscle fatigue.

親切なトレーナーさんが運営してます。

(Translated by Google)
It is run by a kind trainer.

体力維持のために通っています。
パーソナルトレーニングなので、一人一人に合わせたトレーニングメニューを考えて頂けるのが魅力。
正しい姿勢で運動することで、良い効果的に筋力をつける事が出来、衰えていたという感覚が、回復した実感があります。
感謝です。

(Translated by Google)
I go here to maintain my physical strength.
Since it is a personal training program, we are able to create a training menu that is tailored to each individual.
By exercising with the correct posture, I was able to effectively build muscle strength, and I felt that my sense of weakness had recovered.
Thank you.

体育嫌いがそのまま大人になって運動不足が続いていましたが、こちらに通うようになって運動が楽しくなり、体力も体型もかなり変わりました。対話を大事にしてくださるので安心してトレーニングを続けています。

(Translated by Google)
As an adult, I continued to lack exercise due to my dislike of physical education, but since I started going here, I have started to enjoy exercising, and my physical strength and body shape have changed considerably. I can continue training with peace of mind because they value dialogue.

目的に応じたプログラムを提案してくれるジム。マンツーマンのため、周囲を気にせず思いっきりトレーニングに集中出来ます。

(Translated by Google)
A gym that proposes programs tailored to your goals. Because it's one-on-one, you can concentrate on your training without worrying about your surroundings.