パーソナルトレーニングは東京都、浅草のActive Motion | 科学的視点で運動

６４歳ですが、長い間腰痛に悩んできましたが、インナーマッスル、呼吸をメインにトレーニング、半年ほどで腰痛はなくなりました。
体重も１０kg落ち体調は良いです。

(Translated by Google)
I am 64 years old and have been suffering from lower back pain for a long time, but after training mainly on inner muscles and breathing, my lower back pain disappeared in about 6 months.
My weight has dropped by 10kg and I feel good.

立ち仕事で腰痛が昔からひどくて身体のバランスや立ち姿勢などみてもらい、
とても丁寧に分かりやすく教えてもらいました

その場だけの痛みを誤魔化すような指導ではなく、改善していく為に将来的な身体の作り方など的確なアドバイスを貰うことができました

近所ではないのでなかなか通うことができませんが、近くにあったら定期的に通いたいです

(Translated by Google)
I have had bad back pain from standing work for a long time, so I had my body checked for balance and standing posture.
He taught me very clearly and clearly.

I was able to receive accurate advice on how to shape my body in the future in order to improve, rather than guidance that disguised the pain I was experiencing.

I don't have much time to go there because it's not in my neighborhood, but if it were nearby, I'd like to go there regularly.

不摂生な生活から、子どもが産まれるので体力づくりを…
そんな思いで通い始めて9年弱になります。
それまで悩んでいた肩こりや定期的なぎっくり腰が、今となってはほとんどなくなりました。
最近では、ゴルフのための筋力強化と体幹の安定性を相談したところ、トレーナーが研究してくださり、オリジナルのトレーニングを取り入れてもらっています。
あらゆるスポーツごとに必要な筋肉を知り尽くしてくれているので、とても安心して身体を任せられます。

(Translated by Google)
A child will be born from an unhealthy lifestyle, so build up your physical strength...
It's been a little over 9 years since I started coming here with this in mind.
The stiff shoulders and regular strained back that I had been suffering from are now almost completely gone.
Recently, when I consulted with him about strengthening muscle strength and core stability for golf, the trainer researched it and introduced original training.
He knows everything about the muscles that are needed for each sport, so I can trust him with my body.

通い始めて4年、体力、筋力だけでなく、呼吸や姿勢、認識、反射など、生活の質に関わる基本的な大切な部分を見て頂けます。
予約もオンラインで埋まり状況を見て入れられるので、その時の体調で、コースや時間の組み合わせを決めています。筋トレやストレッチ以外に、個人的には側転や倒立の練習なども見てもらえて、とても楽しく通えています！
通ううちに、自分が慣れてしまっている身体の不調にも気づくようになり、こまめな運動が日常化できて可動域も増しました。
日常で痛めた部分や、肩コリなども相談できて、ストレッチや手技で緩和していただけ、身体のメンテナンス意識が生まれました。
先生が親切丁寧で、レッスン料も都度払いなので、行けない時の月謝の不安もなく、安心して通えています。
この頃、主人も通い始めました。

(Translated by Google)
It's been 4 years since I started attending the clinic, and I've been able to examine not only physical strength and muscle strength, but also breathing, posture, cognition, reflexes, and other basic important aspects related to quality of life.
You can also make reservations online to see how full they are, so I decide on the course and time combination based on my physical condition at the time. In addition to muscle training and stretching, I personally get to watch them practice cartwheels and handstands, so I really enjoy attending!
As I went to the clinic, I began to notice physical ailments that I had become accustomed to, and I was able to make frequent exercise a daily routine, and my range of motion increased.
I was able to consult with him about the parts of his body that hurt on a daily basis, such as stiff shoulders, and was able to relieve them with stretching and manual techniques, which helped me become more conscious of maintaining my body.
The teachers are kind and attentive, and the lesson fees are paid each time, so I can attend with peace of mind without worrying about monthly fees if I can't attend.
Around this time, my husband also started going there.

こちらに通うようになって、怪我で制限されていた可動域がほぼ元に戻り、20kg近く増えてしまった体重も元に戻りました！
今までにパーソナルトレーニングはいくつか受けてきましたが、こちらは呼吸法や聴覚、視覚に刺激を与えるアプローチが独特だと思います。このようなアプローチにより筋肉がきちんと使えるようになり、効率的な筋トレに繋がっていると感じます。
トレーナーの方は穏やかで個人のペースに合わせてくださいますし、論理的にわかりやすく説明してくださるので、パーソナルが初めての方にも継続の方にもおすすめです

(Translated by Google)
Since I started coming here, my range of motion, which was limited due to my injury, has almost returned to normal, and my weight, which I had gained by nearly 20 kg, has also returned to normal!
I have received several personal training programs so far, but I think this one is unique in its approach of stimulating breathing techniques, hearing, and vision. I feel that this approach allows me to use my muscles properly, leading to efficient muscle training.
The trainers are calm and adapt to the individual's pace, and provide logical and easy-to-understand explanations, so it is recommended for both first-time and continuing personal trainers.

部屋もトイレも割とキレイで明るいです(゜-゜)
ダイエット（適正体重）やスタイル絞る、筋トレ指導というよりも、
不調に対していわゆる先生タイプを求めている方にオススメかも

価格帯は色々かいてありますが、要は25分で4-5千円でマンツー指導or施術という感じ。値段に対してなのでコメント厳しめになっているかもしれません。

(Translated by Google)
The room and toilet are relatively clean and bright (゜-゜)
Rather than providing advice on diet (appropriate weight), style, and muscle training,
It may be recommended for those who are looking for a so-called teacher type for their health problems.

There are various price ranges, but the bottom line is one-on-one instruction or treatment for 4-5,000 yen for 25 minutes. My comments may be harsh due to the price.